Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Dried Japanese Persimmons
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Dried Japanese Persimmons
183g
Dried Japanese Persimmons have 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dried Japanese Persimmons?
Boiled Spears Frozen Broccoli VS Dried Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dried Japanese Persimmons?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Dried Japanese Persimmons:
500 calories of Boiled Spears Frozen Broccoli have 13.1 times more Vitamin A, 27.3 times more Vitamin B2, 24.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Dried Japanese Persimmons:
500 calories of Boiled Spears Frozen Broccoli have 20 times more Calcium, 8.1 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 117.4 times more Sodium, 7 times more Zinc and 38.6 times more Water than Dried Japanese Persimmons.
Both Boiled Spears Frozen Broccoli and Dried Japanese Persimmons contain similar levels of Copper per 500 calories.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Fiber and 22 times more Protein than Dried Japanese Persimmons.
While 500 kcal of Dried Japanese Persimmons contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Japanese Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein