Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dried Japanese Persimmons:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dried Japanese Persimmons:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 10.3 times more Copper, 1.6 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Japanese Persimmons contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 9.8 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy