Pie, peach has 8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie, peach?
Boiled Spears Frozen Broccoli VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie, peach?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pie, peach:
500 calories of Boiled Spears Frozen Broccoli have 40.8 times more Vitamin A, 7.2 times more Vitamin B1, 19.6 times more Vitamin B2, 18.3 times more Vitamin B3, 19.2 times more Vitamin B5, 45.2 times more Vitamin B6, 8.3 times more Vitamin B9, 356.4 times more Vitamin C, 11.2 times more Vitamin E and 213.6 times more Vitamin K than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pie, peach:
500 calories of Boiled Spears Frozen Broccoli have 51 times more Calcium, 6.5 times more Copper, 9.8 times more Iron, 26.7 times more Magnesium, 17.1 times more Manganese, 20 times more Phosphorus, 11.5 times more Potassium, 11.7 times more Selenium, 26.7 times more Zinc and 13.3 times more Water than Pie, peach.
Both Boiled Spears Frozen Broccoli and Pie, peach contain similar levels of Sodium per 500 calories.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 30 times more Fiber and 13.1 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 11.4 times more Fat, 10.5 times more Saturated Fat, 33.5 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie, peach offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein