Comparing Nutrients in 500 calories Pie, peachVS Broccoli Raab
Weight per 500 calories
Pie, peach
223g
Broccoli Raab
2273g
Pie, peach has 10.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Broccoli Raab?
Pie, Peach VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie, peach vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 133.4 times more Vitamin A, 27 times more Vitamin B1, 39.8 times more Vitamin B2, 62.2 times more Vitamin B3, 28.8 times more Vitamin B5, 75.7 times more Vitamin B6, 29.1 times more Vitamin B9, 228.5 times more Vitamin C, 17.5 times more Vitamin E and 691.1 times more Vitamin K than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 137.5 times more Calcium, 8.1 times more Copper, 43.6 times more Iron, 37.3 times more Magnesium, 26.5 times more Manganese, 33.8 times more Phosphorus, 16 times more Potassium, 7.8 times more Selenium, 1.5 times more Sodium, 87.1 times more Zinc and 17.3 times more Water than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 2 times more Fat, 1.8 times more Saturated Fat, 11.8 times more Omega 6 and 4.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.5 times more Omega 3, 34.4 times more Fiber and 17 times more Protein than Pie, peach.
Both Pie, peach and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6