Nutrient Comparison: Pie, peach VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, peach vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 13.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9, 22.4 times more Vitamin C, 1.7 times more Vitamin E and 67.9 times more Vitamin K than Pie, peach.
- 100 grams of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, peach vs Broccoli Raab:
- 100 grams of Pie, peach have 1.3 times more Copper, 1.3 times more Selenium and 6.6 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Zinc and 1.7 times more Water than Pie, peach.
- 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, peach have 10.2 times more Energy, 20.4 times more Fat, 18.2 times more Saturated Fat, 1.3 times more Omega 3, 120.2 times more Omega 6, 11.5 times more Carbohydrate and 42.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Fiber and 1.7 times more Protein than Pie, peach.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6