Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
980g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Boiled Spears Frozen Broccoli VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Boiled Spears Frozen Broccoli have 92.9 times more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 5 times more Vitamin B9, 6.1 times more Vitamin C, 240.4 times more Vitamin E and 534.9 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Boiled Spears Frozen Broccoli have 7.1 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 2.6 times more Magnesium, 11.1 times more Phosphorus, 2.5 times more Potassium, 34.6 times more Selenium, 43.7 times more Sodium, 6.8 times more Zinc and 1.9 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 19.1 times more Omega 3, 27.3 times more Fiber and 14.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 500 calories.