Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cottonseed Oil French Salad Dressing
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cottonseed Oil French Salad Dressing
79.2g
Home Recipe of French Salad Dressing with Cottonseed Oil has 22.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cottonseed Oil French Salad Dressing?
Boiled Spears Frozen Broccoli VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cottonseed Oil French Salad Dressing:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 123.9 times more Vitamin B1, 91.3 times more Vitamin B2, 79.4 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cottonseed Oil French Salad Dressing:
500 calories of Boiled Spears Frozen Broccoli have 191.6 times more Calcium, 68.7 times more Iron, 413.2 times more Phosphorus, 169 times more Potassium, 26.8 times more Selenium and 84.5 times more Water than Cottonseed Oil French Salad Dressing.
Both Boiled Spears Frozen Broccoli and Cottonseed Oil French Salad Dressing contain similar levels of Sodium per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 35.5 times more Carbohydrate, more Fiber and 698.6 times more Protein than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 28.3 times more Fat and 44.9 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein