Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 3.1 times more Iron, 18.3 times more Phosphorus, 7.5 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 27.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, more Fiber and 31 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 22.5 times more Energy, 638.2 times more Fat and 1011.1 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein