Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Snack, BALANCE, original bar
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 14.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snack, BALANCE, original bar?
Boiled Spears Frozen Broccoli VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Snack, BALANCE, original bar:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 53.1 times more Vitamin C, 3.4 times more Vitamin E and 1004.4 times more Vitamin K than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Snack, BALANCE, original bar:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 2.5 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 1.2 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 173.3 times more Water than Snack, BALANCE, original bar.
Both Boiled Spears Frozen Broccoli and Snack, BALANCE, original bar contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 1.6 times more Protein than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 7.4 times more Fat, 9.5 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber