Comparing Nutrients in 100 grams Boiled Spears Frozen Broccoli VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Boiled Spears Frozen Broccoli	36%	3%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Boiled Spears Frozen Broccoli	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	0.97% 28kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	2.63% 0.042g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.076% 0.013g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	4.12% 5.36g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Boiled Spears Frozen Broccoli	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	5.67% 51μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.23% 0.081mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.6% 40mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.32mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.4% 88μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Spears Frozen Broccoli	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	5.1% 51mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	4.78% 0.043mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.63% 0.61mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snack, BALANCE, original bar:

• 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin C and 67.8 times more Vitamin K than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 29.3 times more Vitamin A, 29.6 times more Vitamin B1, 21.1 times more Vitamin B2, 19.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
• 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snack, BALANCE, original bar:

• 100 grams of Boiled Spears Frozen Broccoli have 11.7 times more Water than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 10.6 times more Calcium, 17.9 times more Copper, 17.9 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 8.5 times more Phosphorus, 3.8 times more Potassium, 12.3 times more Selenium, 10.5 times more Sodium and 11.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snack, BALANCE, original bar contain 14.8 times more Energy, 109.1 times more Fat, 63.8 times more Saturated Fat, 3.4 times more Omega 3, 140.5 times more Omega 6, 9.1 times more Carbohydrate, 23.7 times more Sugars and 9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
• Both Boiled Spears Frozen Broccoli and Snack, BALANCE, original bar offer comparable quantities of Fiber per 100 grams.
• 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6