Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Rice crackers:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Rice crackers.
- While 100 g of Rice crackers contain 7.9 times more Vitamin B1, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rice crackers provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Rice crackers:
- 100 grams of Boiled Spears Frozen Broccoli have more Calcium, more Iron and 824.7 times more Water than Rice crackers.
- While 100 g of Rice crackers contain 7 times more Copper, 7.8 times more Magnesium, 12.5 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium, 9.7 times more Sodium and 7.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Sugars and more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 14.9 times more Energy, 45.5 times more Fat, 1.4 times more Omega 3, 121.7 times more Omega 6, 15.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Rice crackers provide inadequate amounts of Fiber