Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Rice crackers:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Rice crackers.
- While 1 lb of Rice crackers contains 7.9 times more Vitamin B1, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rice crackers provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Rice crackers:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium, more Iron and 824.7 times more Water than Rice crackers.
- While 1 lb of Rice crackers contains 7 times more Copper, 7.8 times more Magnesium, 12.5 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium, 9.7 times more Sodium and 7.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Sugars and more Fiber than Rice crackers.
- While 1 lb of Rice crackers contains 14.9 times more Energy, 45.5 times more Fat, 1.4 times more Omega 3, 121.7 times more Omega 6, 15.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Rice crackers provide inadequate amounts of Fiber