Nutrient Comparison: Rice crackers VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Broccoli Raab:
- 1 pound of Rice crackers has 2.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 106.7 times more Vitamin K than Rice crackers.
- 1 pound of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Broccoli Raab:
- 1 pound of Rice crackers has 7.2 times more Copper, 7.1 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 25.5 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium, more Iron and 841.4 times more Water than Rice crackers.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 18.9 times more Energy, 10.2 times more Fat, 54.6 times more Omega 6, 29 times more Carbohydrate and 3.2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.2 times more Omega 3 and more Fiber than Rice crackers.
- 1 pound of Rice crackers provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6