Comparing Nutrients in 300 calories Rice crackersVS Broccoli Raab
Weight per 300 calories
Rice crackers
72g
Broccoli Raab
1364g
Rice crackers have 18.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Broccoli Raab?
Rice Crackers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rice crackers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 7 times more Vitamin B1, 24.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 71.3 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 2017 times more Vitamin K than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Broccoli Raab:
300 calories of Rice crackers have 1.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Calcium, 2.6 times more Copper, more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 15.3 times more Potassium, 2.7 times more Sodium, 6.6 times more Zinc and 15909.4 times more Water than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 60.6 times more Omega 3, more Sugars, more Fiber and 6 times more Protein than Rice crackers.
Both Rice crackers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6