Nutrient Comparison: Rice crackers VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Broccoli Raab:
- 14 ounces of Rice crackers have 2.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 106.7 times more Vitamin K than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Broccoli Raab:
- 14 ounces of Rice crackers have 7.2 times more Copper, 7.1 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 25.5 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, more Iron and 841.4 times more Water than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 18.9 times more Energy, 10.2 times more Fat, 54.6 times more Omega 6, 29 times more Carbohydrate and 3.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 and more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6