Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Snack, Mixed Berry Bar
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Snack, Mixed Berry Bar
131g
Snack, Mixed Berry Bar has 13.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snack, Mixed Berry Bar?
Boiled Spears Frozen Broccoli VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snack, Mixed Berry Bar?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Snack, Mixed Berry Bar:
500 calories of Boiled Spears Frozen Broccoli have 25.8 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 15.3 times more Vitamin B6, 14.7 times more Vitamin B9, 914.2 times more Vitamin C, 62.3 times more Vitamin E and 753.2 times more Vitamin K than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Snack, Mixed Berry Bar:
500 calories of Boiled Spears Frozen Broccoli have 6.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 80 times more Water than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 7 times more Fat, 15.6 times more Saturated Fat, 10.9 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snack, Mixed Berry Bar offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6