Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snack, Mixed Berry Bar:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 66.8 times more Vitamin C, 4.6 times more Vitamin E and 55.1 times more Vitamin K than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snack, Mixed Berry Bar:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.8 times more Water than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 2.1 times more Calcium, 5.7 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 10.4 times more Selenium, 18.6 times more Sodium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Mixed Berry Bar contain 13.7 times more Energy, 95.7 times more Fat, 213.7 times more Saturated Fat, 3 times more Omega 3, 148.7 times more Omega 6, 11 times more Carbohydrate, 17.9 times more Sugars, 2.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6