Snacks, tortilla chips, ranch-flavor have 17.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, tortilla chips, ranch-flavor?
Boiled Spears Frozen Broccoli VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, ranch-flavor:
500 calories of Boiled Spears Frozen Broccoli have 20.5 times more Vitamin B1, 24.2 times more Vitamin B2, 6.3 times more Vitamin B3, 8.2 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin C and 1126 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, ranch-flavor:
500 calories of Boiled Spears Frozen Broccoli have 6.8 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 15.9 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Potassium, 4.7 times more Selenium, 3.8 times more Zinc and 517 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, ranch-flavor contain similar levels of Sodium per 500 calories.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.5 times more Carbohydrate, 8.7 times more Sugars, 13.4 times more Fiber and 7.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 12.5 times more Fat, 11 times more Saturated Fat and 56.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6