Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, tortilla chips, ranch-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, ranch-flavor:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, more Vitamin C and 62.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 100 g of Snacks, tortilla chips, ranch-flavor contain 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, ranch-flavor:
- 100 grams of Boiled Spears Frozen Broccoli have 28.9 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 100 g of Snacks, tortilla chips, ranch-flavor contain 2.6 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium, 21.6 times more Sodium and 4.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, ranch-flavor contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, ranch-flavor contain 17.9 times more Energy, 223.9 times more Fat, 196.6 times more Saturated Fat, 5.6 times more Omega 3, 1015 times more Omega 6, 11.7 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6