Anise Seed Spices have 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Anise Seed?
Boiled Spears Frozen Broccoli VS Anise Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Anise Seed?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Anise Seed:
500 calories of Boiled Spears Frozen Broccoli have 38.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 36.1 times more Vitamin B9 and 23 times more Vitamin C than Anise Seed.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Anise Seed:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 18.1 times more Sodium and 114.5 times more Water than Anise Seed.
While 500 kcal of Anise Seed Spices contain 1.8 times more Copper, 5 times more Iron and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Anise Seed contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Anise Seed.
While 500 kcal of Anise Seed Spices contain 12 times more Fat and 20.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Anise Seed offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Anise Seed provide inadequate amounts of Omega 3