Nutrient Comparison: Boiled Spears Frozen Broccoli VS Anise Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Anise Seed:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Vitamin A, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed.
- While 1 lb of Anise Seed Spices contains 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Anise Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Anise Seed:
- 1 pound of Boiled Spears Frozen Broccoli has 9.5 times more Water than Anise Seed.
- While 1 lb of Anise Seed Spices contains 12.7 times more Calcium, 21.2 times more Copper, 60.6 times more Iron, 8.5 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus, 8 times more Potassium, 2.6 times more Selenium and 17.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 than Anise Seed.
- While 1 lb of Anise Seed Spices contains 12 times more Energy, 144.5 times more Fat, 242.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Anise Seed provide inadequate amounts of Omega 3