Comparing Nutrients in 1 pound Anise Seed VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Anise Seed	Broccoli Raab	Recommended Dietary Allowance
Energy	52.7% 1529kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	9.94% 13g	130g per day for Men 19-50 years
Sugars	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	174% 66.2g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	143% 80g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.3% 3.6mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Broccoli Raab	Recommended Dietary Allowance
Calcium	293% 2930mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2096% 168mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	192% 6536mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Anise Seed VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Anise Seed vs Broccoli Raab:

• 1 pound of Anise Seed has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 8.2 times more Vitamin A and 8.3 times more Vitamin B9 than Anise Seed Spices.
• Both Anise Seed and Broccoli Raab provide similar amounts of Vitamin C per one pound.
• 1 pound of Anise Seed have insufficient amounts of Vitamin A
• Both Anise Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Anise Seed vs Broccoli Raab:

• 1 pound of Anise Seed has 6 times more Calcium, 21.7 times more Copper, 17.3 times more Iron, 7.7 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 7.4 times more Potassium, 5 times more Selenium and 6.9 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 2.1 times more Sodium and 9.7 times more Water than Anise Seed Spices.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Anise Seed has 15.3 times more Energy, 32.4 times more Fat, 108.6 times more Omega 6, 17.6 times more Carbohydrate, 5.4 times more Fiber and 5.6 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Omega 3 than Anise Seed Spices.
• 1 pound of Anise Seed provide inadequate amounts of Omega 3
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6