Comparing Nutrients in 100 calories Anise SeedVS Broccoli Raab
Weight per 100 calories
Anise Seed
29.7g
Broccoli Raab
455g
Anise Seed has 15.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Broccoli Raab?
Anise Seed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Anise Seed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 125.4 times more Vitamin A, 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 127.1 times more Vitamin B9 and 14.7 times more Vitamin C than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Broccoli Raab:
100 calories of Anise Seed have 1.4 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.6 times more Calcium, 2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 31.6 times more Sodium, 2.2 times more Zinc and 148.6 times more Water than Anise Seed Spices.
Both Anise Seed and Broccoli Raab contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 2.1 times more Fat and 7.1 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Anise Seed Spices.
Both Anise Seed and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6