Ground Cinnamon Spices have 8.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Ground Cinnamon?
Boiled Spears Frozen Broccoli VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Ground Cinnamon:
500 calories of Boiled Spears Frozen Broccoli have 30 times more Vitamin A, 22.1 times more Vitamin B1, 17.4 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6, 44.1 times more Vitamin B9, 93.1 times more Vitamin C, 5 times more Vitamin E and 24.9 times more Vitamin K than Ground Cinnamon.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Ground Cinnamon:
500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Magnesium, 7.6 times more Phosphorus, 3.7 times more Potassium, 5.4 times more Selenium, 21.2 times more Sodium, 1.4 times more Zinc and 75.6 times more Water than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 2.2 times more Calcium, 1.5 times more Iron and 6.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Cinnamon contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 33.7 times more Omega 3, 6 times more Sugars and 6.9 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.7 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 500 calories.