Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Ground Cinnamon:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9, 10.6 times more Vitamin C and 2.8 times more Vitamin K than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Cinnamon provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Ground Cinnamon:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.6 times more Water than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 19.6 times more Calcium, 7.9 times more Copper, 13.6 times more Iron, 3 times more Magnesium, 53.7 times more Manganese, 2.4 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Cinnamon contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 8.8 times more Energy, 15 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in seven ounces.