Curry Powder Spice has 11.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Curry Powder?
Boiled Spears Frozen Broccoli VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Curry Powder?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Curry Powder:
500 calories of Boiled Spears Frozen Broccoli have 592 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 14.4 times more Vitamin B6, 6.2 times more Vitamin B9, 664.9 times more Vitamin C and 10.2 times more Vitamin K than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Curry Powder:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.8 times more Potassium, 5.4 times more Sodium and 119.7 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 2.4 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Curry Powder contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 6.2 times more Sugars and 2.5 times more Protein than Curry Powder.
While 500 kcal of Curry Powder Spice contain 11 times more Fat, 18.5 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6