Nutrient Comparison: Boiled Spears Frozen Broccoli VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Curry Powder:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.2 times more Vitamin B6 and 57.3 times more Vitamin C than Curry Powder.
- While 14 oz of Curry Powder Spice contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 19.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Curry Powder provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Curry Powder:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.3 times more Water than Curry Powder.
- While 14 oz of Curry Powder Spice contain 10.3 times more Calcium, 27.9 times more Copper, 31.3 times more Iron, 12.8 times more Magnesium, 25.5 times more Manganese, 6.7 times more Phosphorus, 6.5 times more Potassium, 21.2 times more Selenium, 2.2 times more Sodium and 15.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Curry Powder Spice contain 11.6 times more Energy, 127.4 times more Fat, 91.6 times more Saturated Fat, 6.4 times more Omega 3, 214.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 17.7 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6