Whole-grain Triticale Flour has 12.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Whole Triticale Flour?
Boiled Spears Frozen Broccoli VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Whole Triticale Flour:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 17.7 times more Vitamin E than Whole Triticale Flour.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Whole Triticale Flour:
500 calories of Boiled Spears Frozen Broccoli have 17.6 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium, 144.9 times more Sodium, 1.4 times more Zinc and 109.4 times more Water than Whole Triticale Flour.
Both Boiled Spears Frozen Broccoli and Whole Triticale Flour contain similar levels of Copper and Manganese per 500 calories.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.6 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Whole Triticale Flour.
Both Boiled Spears Frozen Broccoli and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 500 calories.