Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Triticale Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Whole Triticale Flour:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Whole Triticale Flour.
- While 100 g of Whole-grain Triticale Flour contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Whole Triticale Flour:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 9.1 times more Water than Whole Triticale Flour.
- While 100 g of Whole-grain Triticale Flour contain 13 times more Copper, 4.2 times more Iron, 7.7 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium and 8.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Triticale Flour contain 12.1 times more Energy, 1.3 times more Omega 3, 57 times more Omega 6, 13.6 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6