Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Whole Triticale Flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Whole Triticale Flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Calcium and 9.1 times more Water than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 13 times more Copper, 4.2 times more Iron, 7.7 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium and 8.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Triticale Flour contains 12.1 times more Energy, 1.3 times more Omega 3, 57 times more Omega 6, 13.6 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6