Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.2 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 2.6 times more Zinc and 35.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 9 times more Fat, 3.6 times more Omega 3 and 20.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6