Nutrient Comparison: Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2.3 times more Calcium, 6 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 13.2 times more Selenium, 21.1 times more Sodium and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 11.8 times more Energy, 105.5 times more Fat, 76.7 times more Saturated Fat, 42.2 times more Omega 3, 242.2 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6