Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Broccoli Raab:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Broccoli Raab.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Broccoli Raab provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Broccoli Raab:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 6.2 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 15.4 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Iron and 3.1 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 15 times more Energy, 23.7 times more Fat, 16.6 times more Saturated Fat, 9.4 times more Omega 3, 108.6 times more Omega 6, 15.5 times more Carbohydrate, 11.1 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6