Udi's, Gluten Free, Whole Grain Dinner Rolls have 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Broccoli Raab?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Broccoli Raab?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 17.4 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Broccoli Raab:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.7 times more Calcium, 2.4 times more Copper, 19.5 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 10.7 times more Potassium, 8.5 times more Zinc and 46.3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Fat and 7.3 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6