Sweet Dessert Wine has 5.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sweet Dessert Wine?
Frozen Broccoli Spears VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sweet Dessert Wine:
500 calories of Frozen Broccoli Spears have more Vitamin A, 22.1 times more Vitamin B1, 34.9 times more Vitamin B2, 12 times more Vitamin B3, 41.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sweet Dessert Wine:
500 calories of Frozen Broccoli Spears have 28.3 times more Calcium, 4.4 times more Copper, 16.6 times more Iron, 9.8 times more Magnesium, 11.9 times more Manganese, 36.2 times more Phosphorus, 15 times more Potassium, 21 times more Selenium, 10.4 times more Sodium, 26.8 times more Zinc and 7.1 times more Water than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 2.2 times more Carbohydrate, more Fiber and 84.4 times more Protein than Sweet Dessert Wine.
Both Frozen Broccoli Spears and Sweet Dessert Wine offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 500 calories.