Comparing Nutrients in 5 ounces Frozen Broccoli Spears VS Sweet Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Sweet Dessert Wine	1%	0%	99%

Macro Nutrients

	Frozen Broccoli Spears	Sweet Dessert Wine	Recommended Dietary Allowance
Energy	1.4% 41kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.83% 7.6g	15% 19.4g	130g per day for Men 19-50 years
Sugars	2.87% 2.1g	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.071g	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Sweet Dessert Wine	Recommended Dietary Allowance
Vitamin A	8.98% 80.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Sweet Dessert Wine	Recommended Dietary Allowance
Calcium	5.8% 58mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.47% 128g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Sweet Dessert Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sweet Dessert Wine:

• 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
• 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sweet Dessert Wine:

• 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 4.9 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
• While 5 oz of Sweet Dessert Wine contain 1.3 times more Copper than Frozen Broccoli Spears.
• 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 15.3 times more Protein than Sweet Dessert Wine.
• While 5 oz of Sweet Dessert Wine contain 5.5 times more Energy, 2.6 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
• 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• 5 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in five ounces.