Frozen Broccoli Spears VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Frozen Broccoli Spears have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 43.8 times more Vitamin B9, 18.7 times more Vitamin C, 2.1 times more Vitamin E and 42.9 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 17.7 times more Selenium, 5.3 times more Sodium and 2.9 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have more Omega 3, 1.7 times more Fiber and 4 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.