Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Frozen Broccoli Spears
1724g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Frozen Broccoli Spears VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B2, 5.4 times more Vitamin B5, 22.8 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 4615.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Frozen Broccoli Spears and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 21.3 times more Potassium, 3.7 times more Zinc and 24.4 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Selenium per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 47.4 times more Omega 3, 1.6 times more Sugars, 17.1 times more Fiber and 2.6 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Frozen Broccoli Spears and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.