Fortified Acai Berry Drink has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fortified Acai Berry Drink?
Frozen Broccoli Spears VS Fortified Acai Berry Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fortified Acai Berry Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Fortified Acai Berry Drink:
500 calories of Frozen Broccoli Spears have 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 50.2 times more Vitamin B9, 3.5 times more Vitamin C and 13 times more Vitamin K than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 4 times more Vitamin A, 9.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin E than Frozen Broccoli Spears.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Frozen Broccoli Spears as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Fortified Acai Berry Drink:
500 calories of Frozen Broccoli Spears have 4.6 times more Calcium, 9.6 times more Iron, 3.1 times more Magnesium, 9.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.8 times more Sodium, 6.6 times more Zinc and 2.3 times more Water than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 3 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fortified Acai Berry Drink contain similar levels of Copper per 500 calories.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 5.3 times more Fiber and 7.9 times more Protein than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 500 calories.