Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Frozen Broccoli Spears
1724g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fortified With Vitamin C Light Apple Juice Drink?
Frozen Broccoli Spears VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Frozen Broccoli Spears have more Vitamin A, 13.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium, 14.4 times more Selenium and 6.4 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Sodium per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 500 calories.