Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Frozen Broccoli Spears
1724g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Frozen Concentrate Citrus Fruit Juice Drink have 5.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Concentrate Citrus Fruit Juice Drink?
Frozen Broccoli Spears VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Frozen Broccoli Spears have 45.5 times more Vitamin A, 7.9 times more Vitamin B1, 18.7 times more Vitamin B2, 9.8 times more Vitamin B3, 6.3 times more Vitamin B5, 14.8 times more Vitamin B6, 20.2 times more Vitamin B9, 4 times more Vitamin C, 34.3 times more Vitamin E and 2832.2 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Frozen Broccoli Spears have 9.2 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 5.6 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 26.5 times more Selenium, 31.7 times more Sodium, 15.8 times more Zinc and 8.8 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Broccoli Spears and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 174.6 times more Omega 3, 83.8 times more Fiber and 14.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.