Nutrient Comparison: Frozen Broccoli Spears VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 6.1 times more Vitamin E and 507 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.6 times more Phosphorus, 4.8 times more Selenium, 2.8 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.7 times more Copper, 5.5 times more Iron and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 15 times more Fiber and 2.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 5.6 times more Energy, 7.5 times more Carbohydrate and 19.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in seven ounces.