Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Frozen Broccoli Spears
1724g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Frozen Broccoli Spears VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Frozen Broccoli Spears have more Vitamin A, 104.3 times more Vitamin B1, 2.9 times more Vitamin B2, 13.4 times more Vitamin B3, 14 times more Vitamin B5, 23 times more Vitamin B6, 68.1 times more Vitamin B9, 20.6 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Frozen Broccoli Spears have 8.5 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 7.3 times more Manganese, 28.5 times more Phosphorus, 5.5 times more Potassium, more Selenium, 4.9 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 16.5 times more Omega 3, more Fiber and 63.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 500 calories.