Orange-flavor Drink, Breakfast Type, Powder has 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Orange-flavor Drink, Breakfast Type, Powder?
Frozen Broccoli Spears VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 958.3 times more Vitamin B1, 2.2 times more Vitamin B2, 460.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 36.9 times more Copper, 479.2 times more Iron, more Magnesium, 68.1 times more Manganese, 5.2 times more Phosphorus, 17.5 times more Potassium, 50.6 times more Selenium, 13.3 times more Sodium, 452.6 times more Zinc and 8608.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 99.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 500 calories.