Nutrient Comparison: Frozen Broccoli Spears VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Frozen Broccoli Spears have 72 times more Vitamin B1, 34.6 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 10.5 times more Vitamin A, 6 times more Vitamin B2, 17.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Broccoli Spears.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Copper, 36 times more Iron, more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium, 3.8 times more Selenium, 34 times more Zinc and 646.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 9.4 times more Calcium and 2.6 times more Phosphorus than Frozen Broccoli Spears.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 13.3 times more Energy, 18.5 times more Carbohydrate and 62.8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in seven ounces.