Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 500 calories
Frozen Broccoli Spears
1724g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
50000g
Frozen Broccoli Spears have 29 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Frozen Broccoli Spears VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Frozen Broccoli Spears have more Calcium, 1.2 times more Iron, 2 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 8.1 times more Copper, 5.4 times more Magnesium, 24.8 times more Manganese, 4.3 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 31.9 times more Water than Frozen Broccoli Spears.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 500 calories.