Nutrient Comparison: Frozen Broccoli Spears VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Frozen Broccoli Spears has more Calcium, 3.6 times more Copper, 36 times more Iron, 5.3 times more Magnesium, 59 times more Phosphorus, 6.8 times more Potassium, more Selenium and 17 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Frozen Broccoli Spears and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 41.7 times more Omega 3, 17.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy and Omega 6 in one kilogram.