Frozen Broccoli Spears VS Orange Pineapple V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Orange Pineapple V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Orange Pineapple V8 SPLASH Juice Drinks:
- 500 calories of Frozen Broccoli Spears have 2.8 times more Vitamin C and 1.2 times more Vitamin E than Orange Pineapple V8 SPLASH Juice Drinks.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Orange Pineapple V8 SPLASH Juice Drinks:
- 500 calories of Frozen Broccoli Spears have 25 times more Potassium than Orange Pineapple V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Orange Pineapple V8 SPLASH Juice Drinks contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Orange Pineapple V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
- While 500 kcal of Orange Pineapple V8 SPLASH Juice Drinks contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange Pineapple V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
- 500 calories of Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Protein