Nutrient Comparison: Frozen Broccoli Spears VS Orange Pineapple V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Orange Pineapple V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Orange Pineapple V8 SPLASH Juice Drinks:
- 5 ounces of Frozen Broccoli Spears have 2.8 times more Vitamin C and 1.2 times more Vitamin E than Orange Pineapple V8 SPLASH Juice Drinks.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Orange Pineapple V8 SPLASH Juice Drinks:
- 5 ounces of Frozen Broccoli Spears have 25 times more Potassium than Orange Pineapple V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Orange Pineapple V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Orange Pineapple V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
- While 5 oz of Orange Pineapple V8 SPLASH Juice Drinks contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Energy in five ounces.