Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Oatmeal Bread
Weight per 500 calories
Frozen Broccoli Spears
1724g
Oatmeal Bread
186g
Oatmeal Bread has 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oatmeal Bread?
Frozen Broccoli Spears VS Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oatmeal Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Oatmeal Bread:
500 calories of Frozen Broccoli Spears have 105.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 23.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 627 times more Vitamin K than Oatmeal Bread.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Oatmeal Bread:
500 calories of Frozen Broccoli Spears have 5.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 16.3 times more Potassium, 3.1 times more Zinc and 22.9 times more Water than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 1.4 times more Selenium and 2.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.6 times more Omega 3, 1.7 times more Sugars, 7 times more Fiber and 3.4 times more Protein than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 4.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6